Hemp Life Journal

Through ongoing research, science is now catching up with ancient and living Traditional Owner wisdom that connecting with nature is more than a ‘nice to have’ part of our lives...

It doesn't matter how clean you're eating or how consistently you're training: if you have poor sleep health, every element of your wellbeing — from your moods to your immunity...

Ever lay down awake in bed, trying to will yourself to sleep but can’t quite make it there?It’s a familiar feeling to many, and we sympathise. Getting to sleep, even if...

When it comes to the things we wish were more abundant in our lives, sleep is first on the list (followed closely by cash and holidays, of course). But if...

We at Hemp Gallery have had the pleasure of speaking to Dr David Stapleton who is a research scientist analysing edible hemp for human and animal nutrition. Here is brief...

You can probably remember a time when you could function with little to no sleep, or — better still— uninterrupted lie-ins that lasted well into the afternoon. In fact, it...

If you’re having trouble catching those all-important 8 hours, what you eat could be the culprit. Along with other psychological and environmental factors, diet is one of the key elements...

There’s no other room in your house you spend more time in. Yes, we’re talking about your bedroom. While it might double as a dumping ground for your clothes, or...

The questions below are the roadmap for your decluttering journey. Ask them about everything in your life and listen very closely to the answers. If you follow this map, the...

Hemp oil is a true superfood with an array of nutrients that are vital to the health of your pet. Hemp seed oil is what we’re all about. The variety...

2020 has been a rough year, and it’s more important than ever to take care of yourself. That starts with taking care of your mental health and overall wellness—and if...

While the thought of adding hemp to your diet may seem strange to some, the many benefits of this extraordinary plant are not to be dismissed. While hemp seeds are...