Hemp Life Journal

Hemp seeds are not only a great source of protein, but they are also a great source of magnesium, high fibre and low salt. In just one tablespoon of hemp seeds, there is over 3g protein. With the seeds being one of the only vegan ‘complete sources of protein’. This means that they provide all nine essential amino acids that...

It doesn't matter how clean you're eating or how consistently you're training: if you have poor sleep health, every element of your wellbeing — from your moods to your immunity — will suffer. There's no getting around the importance of those eight hours a night, but if you're struggling to fall asleep, stay asleep or get out of bed in...

Ever lied awake in bed, trying to will yourself to sleep but can’t quite make it there?It’s a familiar feeling to many, and we sympathise. Getting to sleep, even if you’re bone tired and have stayed away from caffeine and the blue light from your devices all day can still be difficult.But it’s more than likely that one of these...

When it comes to the things we wish were more abundant in our lives, sleep is first on the list (followed closely by cash and holidays, of course). But if feeling tired has become your daily default, there could be something more serious at play than simply not getting enough sleep. Instead of putting up with feeling perpetually exhausted, it’s...

Australia has no shortage of talented residents, and we're proud of the incredibly long list of artists and artisans that we share this great land with. Whether it's abstract expressions of human form or still life scenarios, we love to see the work of new and exciting artists come across our social feeds and in the magazines we read.  These...

Moving house requires a lot of planning, preparation and effort and is a life event that most of us avoid doing too often. Ultimately though, circumstances change and relocation is inevitable, whether it's for a seachange or to be closer to family and friends. If you've just moved into a new place, let us help you turn it into your...

We at Hemp Gallery have had the pleasure of speaking to Dr David Stapleton who is a research scientist analysing edible hemp for human and animal nutrition. Here is brief paper written by Dr David Stapleton. "The Power of the Hemp Seed" You may have heard quite a bit about Hemp lately – and for good reason. It is an...

Remember aromatherapy? Remember stocking up on essential oils and burning them in diffusers? Well, the practice is back, thanks to a return to plant-based and natural wellness techniques. It’s just that those clunky diffusers you might remember using have been replaced by sleek, Scandi-minimalist numbers that wouldn’t look out of place in the pages of Architectural Digest. One of the...

We're living in an age where technology has never been more intelligent, responsive and helpful in our daily lives. I mean, how did people even get around before Google Maps? While we're advocates of the incredible advancements humans have made in the world of tech, there is such a thing as too much. In a constantly-connected society, our devices can...

We’ve all been there. Tossing and turning in the middle of the night, trying to get to sleep. Whether you’ve woken up and can’t drift off again or you’re yet to fully fall asleep, having your eight hours of bedtime disrupted is frustrating at best.The most important thing to remember is to stay calm. The more annoyed you get, the...

You can probably remember a time when you could function with little to no sleep, or — better still— uninterrupted lie-ins that lasted well into the afternoon. In fact, it might not have been so long ago that you could keep yourself up past 9pm (just us then?) or drift off with ease in the unlikely event that you woke...

In theory, selecting a new book to read shouldn't be difficult. If you're anything like us, you probably have a stack of books you haven't yet read piled up next to your bed.But sometimes, when you've finished your latest read, choosing the next book to pick up and dive into is a harder task than you might have expected. Sometimes...

If you’re having trouble catching those all-important 8 hours, what you eat could be the culprit. Along with other psychological and environmental factors, diet is one of the key elements that could be disrupting your eight hours of beauty sleep.So what should you eat and what shouldn’t you eat? There are old wives tales a-plenty citing turkey (for the sleep-inducing...

INGREDIENTS 1 cup oats, rolled or quick (I used GF) ½ cup hemp seeds 6 medjool dates, pitted and chopped 3 tablespoons pure maple syrup ½ teaspoon vanilla extract ½ teaspoon cinnamon, optional pinch of salt, optional INSTRUCTIONS Place all ingredients in food processor, blend until combined. Add 1 tablespoon water at time if needed to help the mixture clump up....

Looking for eco-friendly fashion choices? If you practice sustainable living and love making clothes, we offer high quality hemp fabric in Australia for the local and international market that your inner designer will adore.

There’s no other room in your house you spend more time in. Yes, we’re talking about your bedroom. While it might double as a dumping ground for your clothes, or a second office, your bedroom can actually have a huge impact on your quality of sleep. To ensure you’re getting the best quality snooze possible, consider these tips for transforming...

The questions below are the roadmap for your decluttering journey. Ask them about everything in your life and listen very closely to the answers. If you follow this map, the things in your life that are in alignment with your soul, and the things that aren’t, will begin to reveal themselves. And you’ll be on the road to freedom. Does...

Enduring, sustainable, and comfortable, the simplicity and strength of hemp elevates hemp bedding above modern and often misleading measures of quality. At Hemp Gallery Australia, we celebrate eco-excellence in the everyday.