Hemp Life Journal : Wellness

It doesn't matter how clean you're eating or how consistently you're training: if you have poor sleep health, every element of your wellbeing — from your moods to your immunity — will suffer. There's no getting around the importance of those eight hours a night, but if you're struggling to fall asleep, stay asleep or get out of bed in...

Ever lied awake in bed, trying to will yourself to sleep but can’t quite make it there?It’s a familiar feeling to many, and we sympathise. Getting to sleep, even if you’re bone tired and have stayed away from caffeine and the blue light from your devices all day can still be difficult.But it’s more than likely that one of these...

When it comes to the things we wish were more abundant in our lives, sleep is first on the list (followed closely by cash and holidays, of course). But if feeling tired has become your daily default, there could be something more serious at play than simply not getting enough sleep. Instead of putting up with feeling perpetually exhausted, it’s...

We at Hemp Gallery have had the pleasure of speaking to Dr David Stapleton who is a research scientist analysing edible hemp for human and animal nutrition. Here is brief paper written by Dr David Stapleton. "The Power of the Hemp Seed" You may have heard quite a bit about Hemp lately – and for good reason. It is an...

We’ve all been there. Tossing and turning in the middle of the night, trying to get to sleep. Whether you’ve woken up and can’t drift off again or you’re yet to fully fall asleep, having your eight hours of bedtime disrupted is frustrating at best.The most important thing to remember is to stay calm. The more annoyed you get, the...

You can probably remember a time when you could function with little to no sleep, or — better still— uninterrupted lie-ins that lasted well into the afternoon. In fact, it might not have been so long ago that you could keep yourself up past 9pm (just us then?) or drift off with ease in the unlikely event that you woke...

If you’re having trouble catching those all-important 8 hours, what you eat could be the culprit. Along with other psychological and environmental factors, diet is one of the key elements that could be disrupting your eight hours of beauty sleep.So what should you eat and what shouldn’t you eat? There are old wives tales a-plenty citing turkey (for the sleep-inducing...

There’s no other room in your house you spend more time in. Yes, we’re talking about your bedroom. While it might double as a dumping ground for your clothes, or a second office, your bedroom can actually have a huge impact on your quality of sleep. To ensure you’re getting the best quality snooze possible, consider these tips for transforming...

The questions below are the roadmap for your decluttering journey. Ask them about everything in your life and listen very closely to the answers. If you follow this map, the things in your life that are in alignment with your soul, and the things that aren’t, will begin to reveal themselves. And you’ll be on the road to freedom. Does...

Hemp oil is a true superfood with an array of nutrients that are vital to the health of your pet. Hemp seed oil is what we’re all about. The variety we use we believe is the best available much like the finest wines are produced from regions in the world that use the best grapes. The climate, soil condition, and...

2020 has been a rough year, and it’s more important than ever to take care of yourself. That starts with taking care of your mental health and overall wellness—and if you’re finding yourself needing an extra boost lately, CBD could help your self-care routine to rise to the occasion. CBD has broad applications, but we all have different needs. Taking...

While the thought of adding hemp to your diet may seem strange to some, the many benefits of this extraordinary plant are not to be dismissed. While hemp seeds are the most common form of hemp-related food, the seeds can also be made into other foods or ingredients as well, like hemp oil or hemp protein (which is good for protein shakes)....

If you're drinking your morning smoothie out of a glass, you're doing it wrong.It's a scientific fact: Food just tastes better in bowls. Putting your smoothie in a bowl gives you an excuse to shower it with toppings, sundae-style.These bowls of blended, frozen açaí (ah-SIGH-ee) purée topped with fruit, seeds, and granola make for an energy-packed breakfast or snack, and...

Canola, grapeseed, olive, hemp, avocado, vegetable… the world of cooking oils is a big, confusing place. Here's how to make sense of it all.When it comes to the performance and flavour, not all cooking oils are created equal. Some perform well at high temperatures, making them ideal for frying and sautéing. Some are super flavourful, but turn rancid when heated....

Protein powder supplements aren’t just for people looking to bulk up with muscle. Protein is actually an essential macronutrient, or building block, within the body which helps to repair tissue, make enzymes and hormones and build muscle.Hemp protein powder is just one type of protein powder, which has the added benefit of being packed full of vitamins and minerals. WHAT...

As far as the nut and seed world goes, hemp seeds are the creme de la creme. A couple of spoonfuls of hemp seeds packs a serious amount of essential nutrients, they're easy to eat and cook with, and they have a pleasantly nutty taste, like a cross between a sunflower seed and a pine nut. And no, they won't...

Moisturising masks work well for a variety of skin types, and they can be tweaked in endless ways. This Happy Fresh Hemp Mask balances and cleanses the skin with the help of Vitamin C, lifting agents, humectants, antibacterials, and anti fungal properties. INGREDIENTS 1 Tbsp charcoal 1 Tbsp rose hip powder 3–4 Tbsp rosewater 2–3 Tbsp. honey 3–4 drops lavender...

Hemp seeds are one of the most nutrient-dense foods we can serve to our families, but I know we can all use some more ideas on how to eat them. I’m going to share my favourite ways for how to eat hemp seeds to add fibre, healthy fats, and protein to the food our kids eat. BENEFITS OF HEMP SEEDS I’ve...

This age-old remedy can be a powerful way to improve your immune health, cleanse your gut, fight fungal infections, and more - here's how to use it safely.Ancient Mediterranean civilisations used it to promote the purity and safety of their drinking water. The metals, which were highly valued for its antimicrobial properties, were often used as a lining for utensils,...

Hemp Seed Oil will not get you high. It doesn’t contain enough THC to do that and has NO psychoactive properties. Okay, moving on…Humans who love their skin have noticed that the Cannabis plant has an increasingly strong reputation in the world of beauty and wellness. It’s known as “Nature’s most perfectly balanced oil” because there are zero chemical formulas...