Hemp Life Journal : Recipes

Hemp in all its forms, seeds, powder, etc., is a highly nutritious food that’s rich in protein, essential fatty acids, magnesium, iron, zinc and more! Regardless of your dietary preferences, it’s a wonderful food to include in your diet. INGREDIENTS 1 cup (150 g) raw almonds 2 cups lightly packed (350 g), soft pitted dates 1 tbsp cinnamon 1/2 cup...

Hemp seeds are not only a great source of protein, but they are also a great source of magnesium, high fibre and low salt. In just one tablespoon of hemp seeds, there is over 3g protein. With the seeds being one of the only vegan ‘complete sources of protein’. This means that they provide all nine essential amino acids that...

INGREDIENTS 1 cup oats, rolled or quick (I used GF) ½ cup hemp seeds 6 medjool dates, pitted and chopped 3 tablespoons pure maple syrup ½ teaspoon vanilla extract ½ teaspoon cinnamon, optional pinch of salt, optional INSTRUCTIONS Place all ingredients in food processor, blend until combined. Add 1 tablespoon water at time if needed to help the mixture clump up....

6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and more! A fudgy, perfectly sweet, protein-packed snack or dessert! PREP TIME: 25 minutes TOTAL TIME: 25 minutes Ingredients 1 cup packed pitted dates (medjool is best) 2 cups raw walnuts 6 Tbsp cacao powder or unsweetened cocoa powder (plus more for rolling) 3 Tbsp hemp seeds (plus more for...

Hemp milk is kind of an acquired taste, but these little seeds are packed with protein, essential fatty acids, vitamins, and minerals. We blend ours with a little coconut oil, salt, and a couple of dates to help cut the grassy flavour. MAKES ABOUT 2 1/2 CUPS Ingredients ½ cup raw shelled hemp seeds 2 cups water 2 tablespoons date...

Easy, soft, chewy hemp heart cookies with peanut butter and naturally sweetened with Medjool dates. A healthy vegan protein cookie recipe 100% refined sugar-free and gluten-free.

Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 3/4 cup buckwheat flour 2/3 cup hemp flour 3 tablespoons sugar 3 teaspoons baking powder 1 teaspoon baking soda 1 1/4 cup milk 3 bananas, very ripe 1 egg 1 teaspoon vanilla 8 dates, pitted and halved or quartered Oil or butter for frying Method Whisk the flours, sugar, baking powder...

This moist, sweet loaf cake makes an excellent snack or breakfast, and it stays most for 5 to 7 days, making it great for gift-giving. Any firm-textured, relatively tart apple will work beautifully here. Hemp seeds are an easily digestible complete protein, offering all nine essential amino acids.

It's really chocolatey, moist and a little gooey. It's covered in a healthy chocolate mousse ganache, made with ingredients you would already have in your pantry, ready in 30 minutes and PACKED WITH SUPERFOODS! Ingredients Cake 1 cup sweet potato mashed 1/2 cup self-raising flour 1/2 cup hemp flour  1/2 cup cocoa powder 1/4 teaspoon salt 1/4 teaspoon baking soda...

A simple and healthy oil free vegan cookie recipe that is the perfect cure for any sweet tooth. With flavours from cacao, hemp, and almonds, these cookies will be a favourite spontaneous snack.

Ingredients 225g organic popcorn kernels1 tsp organic butter1 tbsp organic hemp oil1 tsp organic minced garlic1 tsp organic tamari1/4 tsp organic mixed herbsPinch sea saltPinch organic cayenne pepper1 tbsp organic dulse flakes Method Heat the butter in a pan. Place one piece of corn in the pan and wait to pop. Once popped, place the remaining corn in pan and cover....

While the thought of adding hemp to your diet may seem strange to some, the many benefits of this extraordinary plant are not to be dismissed. While hemp seeds are the most common form of hemp-related food, the seeds can also be made into other foods or ingredients as well, like hemp oil or hemp protein (which is good for protein shakes)....

If you're drinking your morning smoothie out of a glass, you're doing it wrong.It's a scientific fact: Food just tastes better in bowls. Putting your smoothie in a bowl gives you an excuse to shower it with toppings, sundae-style.These bowls of blended, frozen açaí (ah-SIGH-ee) purée topped with fruit, seeds, and granola make for an energy-packed breakfast or snack, and...

INGREDIENTS 2 bananas frozen 1 cup frozen blueberries 1 scoop hemp protein 1/2 cup milk 2 medjool dates 2 tbs hemp seeds toasted 1 tbs bee pollen 1/4 cup blackberry yogurt 1/4 cup fresh blueberries *to serve METHOD Blend the bananas, frozen blueberries, milk, dates and hemp protein until smooth. Pour into a bowl and serve topped with yoghurt, fresh...

A healing mango, banana smoothie bowl made with superfoods like hemp protein powder, ginger, maca. INGREDIENTS 1 large banana 100g (1 cup) frozen mango 1 heaped teaspoon ginger (finely grated) 1 heaped tablespoon hemp protein powder 1 heaped teaspoon gelatinazed maca powder Up to 200ml rice milk (or other plant-based milk) 1 heaped teaspoon tahini Sprinkle of hulled hemp seeds...

In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores or Indian specialty stores. Here's why drinking this...

Canola, grapeseed, olive, hemp, avocado, vegetable… the world of cooking oils is a big, confusing place. Here's how to make sense of it all.When it comes to the performance and flavour, not all cooking oils are created equal. Some perform well at high temperatures, making them ideal for frying and sautéing. Some are super flavourful, but turn rancid when heated....

Toasted sesame seeds can often be found in the Asian sections of some supermarkets, sometimes labeled Gomasio. If ever there was a time of year to keep a big jar of them on hand, pre-toasted and ready to go, this is it. They are the perfect crunchy topper for everything from salads to soups and roasted vegetables. INGREDIENTS 250g brussels...

You can prepare oats according to package directions. Or quicken the morning cooking by soaking the oats in boiling water before you turn in the night before; in the morning, just put the pot on the stove and they’ll cook in about 10 minutes INGREDIENTS 1/4 cup oats Pinch of kosher salt 1/2 cup blackberries, fresh or frozen 1 tablespoon...

Protein powder supplements aren’t just for people looking to bulk up with muscle. Protein is actually an essential macronutrient, or building block, within the body which helps to repair tissue, make enzymes and hormones and build muscle.Hemp protein powder is just one type of protein powder, which has the added benefit of being packed full of vitamins and minerals. WHAT...