Hemp Seed Milk

Hemp milk is kind of an acquired taste, but these little seeds are packed with protein, essential fatty acids, vitamins, and minerals. We blend ours with a little coconut oil, salt, and a couple of dates to help cut the grassy flavour.

MAKES ABOUT 2 1/2 CUPS

Ingredients

½ cup raw shelled hemp seeds

2 cups water

2 tablespoons date syrup (or 2 pitted medjool dates)

pinch salt

1 tablespoon coconut oil

Method

Blitz all ingredients until smooth. Pour through a fine mesh strainer and store in the fridge for up to two days.

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"Why use up the forests which were centuries in the making and the mines which required ages to lay down, if we can get the equivalent of forest and mineral products in the annual growth of the hemp fields?"

Henry Ford