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Vegan Hemp Protein Bars

Vegan Hemp Protein Bars

Here are a few reasons you’ll love these bars:

  • Dietary Needs: Vegan, gluten-free, no added sugar, can be nut-free.
  • Nutrition Features: 189 calories with 6 g of fibre and 8 g of protein per serving.
  • Quick n’ Easy: You’ll need just 5 ingredients and a few minutes of prep time.
  • The bars have a spiced flavour from the cinnamon that’s super yummy with the almonds, dates and whatever nut butter you use.
  • They store and travel well so make a great snack for road trips, hiking, lunch boxes and otherwise taking on-the-go.

Hemp in all its forms, seeds, powder, etc., is a highly nutritious food that’s rich in protein, essential fatty acids, magnesium, iron, zinc and more! Regardless of your dietary preferences, it’s a wonderful food to include in your diet.

    [[ recipeID=recipe-8ldl22rw2, title=Vegan Hemp Protein Bars ]]

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    Vegan Hemp Protein Bars

    Servings: 16 bars

    Keywords: Vegan, Snack

    • Prep Time: 45 mins
    • Cook Time: 0 mins
    • Total Time: 45 mins

    Ingredients

    Instructions

    Ingredients

    • 1 cup (150g) raw almonds
    • 2 cups (350g) lightly packed soft pitted dates
    • 1 tbsp cinnamon
    • ½ cup (70g) 369 Foods, Australian Grown Hemp Protein Powder
    • ½ cup (120g) nut or seed butter of choice (hemp butter, peanut butter, almond butter, tahini etc)
    • 2 tbsp (30ml) maple syrup (optional)
    • ⅛ tsp sea salt (optional)

    Instructions

    1. First place the nuts in a processor and mix until broken down into a grainy consistency. It’s okay if there are still some large pieces but they should be mostly broken down.
    1. Add the rest of the ingredients and blend into a thick, sticky dough you can squeeze together between your fingers. If the dough seems too crumbly, add 1-2 tbsp warm water and process again.
    1. Line a 7 or 8 inch square baking pan with parchment paper so the it sticks out over at least 2 sides of the pan.
    2. Transfer the dough to the pan and firmly press into an even layer. Take a few minutes to really work it into the pan, especially in the corners. If the dough is sticky, it can help to wet your hands.
    1. You can lift the bars out of the pan right away and slice into bars or transfer to the freezer (recommended) for 30-60 minutes before slicing for a firmer bar.
    2. Lift the bars out of the pan and slice into 16 bars.

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 16 bars

    Amount Per Serving
    Calories 189
    % Daily Value*
    Total Fat 10g 15%
    Saturated Fat g 0%
    Trans Fat g
    Sodium 1mg 0%
    Total Carbohydrate 22g 7%
    Dietary Fiber 6g 24%
    Sugars 15g
    Protein 8g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    Nuts: Use any mixture of nuts from walnuts, pecans, cashews and almonds. For nut-free bars, nuts can be substituted with sunflower seed bars (use tahini or sunflower seed butter for the nut/seed butter).


    Store in the fridge in an air-tight container for up to 1 week or the freezer for up to 3 months.

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