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Hemp Heart Energy Bites (No Bake)

Hemp Heart Energy Bites (No Bake)

Healthy Hemp Heart Energy Bites – Raw, vegan and so easy to make, these energy bites are made with 6 simple, wholesome ingredients like oats, dates, maple syrup, cinnamon and make a perfect snack or dessert!

Hemp seeds (hemp hearts) are a great source of omega 3 & 6 and are a high quality complete protein. Four tablespoons, or 1/4 cup, of hemp seeds contain 11 grams of protein, and they’re also a good source of fibre at 2.5 grams per quarter cup.

Adding hemp seeds to your lifestyle will ensure you’re packing in some goodness here and there. They also contain high concentrations of vitamins and minerals such as iron, vitamin E, thiamine, riboflavin, folic acid, and many other micro-nutrients that your body needs.

Sprinkle them on salads, quinoa dishes or almost any main dish, cereals, use in cookies, breads, smoothies, or eaten as is. I always keep the bag I’m using in the fridge

Get your healthy, happy hemp on!

[[ recipeID=recipe-8ldl2lhjw, title=Hemp Heart Energy Bites (No Bake) ]]

Recipe originally found on The Simple Veganista.

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Hemp Heart Energy Bites (No Bake)

Servings: 12

Keywords: Vegan, No Bake, Snack

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins





  1. Place all ingredients in food processor, blend until combined. Add 1 tablespoon water at time if needed to help the mixture clump up. I used about 1 tablespoon, use at your discretion.
  1. Don’t worry if the dough seems a little too sticky, as it will become a bit stiffer once refrigerated. And if it’s a little sticky it will help when you roll the balls in a coating. If the mixture is too wet, try adding a pinch or two of oats. The dryer they are the more they will be a stiffer, but chewy cookie. The moister they are, they will be more like cookie dough. Both ways are good. :)
  2. Next, roll the dough into one inch balls. If dough seems too sticky to roll, refrigerate the dough for about 20 minutes before rolling.
  3. You can roll the energy bites in a variety of ingredients for a nice finishing touch. I rolled some in hemp seeds, coconut, cinnamon and cacao powder. I wanted to experiment with different coatings. If rolling in powders be sure to gently lift and drop your coated balls a few times an inch or two above a hard surface to let any excess powder fall off.

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 12

Amount Per Serving
Calories 114
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.4g 2%
Trans Fat g
Sodium 1.1mg 0%
Total Carbohydrate 18.3g 6%
Dietary Fiber 1.9g 7%
Sugars 11.1g
Protein 3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


How To Store

Refrigerator: Leftovers can be stored in the refrigerator for up to 1 week.

Freezer: For longer storage, energy balls will keep in the freezer for up to 2 – 3 months. To freeze, place the balls on a baking sheet or plate, about 1 inch apart, place in the freezer for a few hours (this will help them not stick together). Once frozen you can store them in freezer safe ziplock bags or containers. Let thaw in the refrigerator a few hours before snacking.

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