Healthy Hemp Heart Energy Bites – Raw, vegan and so easy to make, these energy bites are made with 6 simple, wholesome ingredients like oats, dates, maple syrup, cinnamon and make a perfect snack or dessert!
Hemp seeds (hemp hearts) are a great source of omega 3 & 6 and are a high quality complete protein. Four tablespoons, or 1/4 cup, of hemp seeds contain 11 grams of protein, and they’re also a good source of fibre at 2.5 grams per quarter cup.
Adding hemp seeds to your lifestyle will ensure you’re packing in some goodness here and there. They also contain high concentrations of vitamins and minerals such as iron, vitamin E, thiamine, riboflavin, folic acid, and many other micro-nutrients that your body needs.
Sprinkle them on salads, quinoa dishes or almost any main dish, cereals, use in cookies, breads, smoothies, or eaten as is. I always keep the bag I’m using in the fridge
Get your healthy, happy hemp on!
