Hemp, Banana & Date Pancakes

Preparation time: 10 minutes

Cooking time: 20 minutes


  • 3/4 cup buckwheat flour
  • 2/3 cup hemp flour
  • 3 tablespoons sugar
  • 3 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 1/4 cup milk
  • 3 bananas, very ripe
  • 1 egg
  • 1 teaspoon vanilla
  • 8 dates, pitted and halved or quartered
  • Oil or butter for frying


Whisk the flours, sugar, baking powder and baking soda in a large bowl.

In a food processor process the milk, bananas, egg and vanilla.

Make a well in the dry ingredients and pour in the wet and mix with the pitted dates until just combined.

Heat a frying pan on medium heat and add oil.

Ladle some batter making sure to get some dates in each one and fry the pancakes.

Turn them over when bubbles appear and adjust temperature.

Serve with sliced banana, honey and yogurt.

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"Why use up the forests which were centuries in the making and the mines which required ages to lay down, if we can get the equivalent of forest and mineral products in the annual growth of the hemp fields?"

Henry Ford