Hemp Life Journal : Sleep

It doesn't matter how clean you're eating or how consistently you're training: if you have poor sleep health, every element of your wellbeing — from your moods to your immunity — will suffer. There's no getting around the importance of those eight hours a night, but if you're struggling to fall asleep, stay asleep or get out of bed in...

Ever lied awake in bed, trying to will yourself to sleep but can’t quite make it there?It’s a familiar feeling to many, and we sympathise. Getting to sleep, even if you’re bone tired and have stayed away from caffeine and the blue light from your devices all day can still be difficult.But it’s more than likely that one of these...

When it comes to the things we wish were more abundant in our lives, sleep is first on the list (followed closely by cash and holidays, of course). But if feeling tired has become your daily default, there could be something more serious at play than simply not getting enough sleep. Instead of putting up with feeling perpetually exhausted, it’s...

We’ve all been there. Tossing and turning in the middle of the night, trying to get to sleep. Whether you’ve woken up and can’t drift off again or you’re yet to fully fall asleep, having your eight hours of bedtime disrupted is frustrating at best.The most important thing to remember is to stay calm. The more annoyed you get, the...

You can probably remember a time when you could function with little to no sleep, or — better still— uninterrupted lie-ins that lasted well into the afternoon. In fact, it might not have been so long ago that you could keep yourself up past 9pm (just us then?) or drift off with ease in the unlikely event that you woke...

There’s no other room in your house you spend more time in. Yes, we’re talking about your bedroom. While it might double as a dumping ground for your clothes, or a second office, your bedroom can actually have a huge impact on your quality of sleep. To ensure you’re getting the best quality snooze possible, consider these tips for transforming...

When you think about natural fibres, everyone always thinks of cotton and wool. Another natural fibre that has been around for millennia and is a strong performing natural fibre, is hemp.  Hemp is slowly coming to the forefront of people's minds through its association with foods and medicinal properties. Although it's cultivation is often associated with marijuana, the truth is, hemp...

Feel like you’re being denied a good night’s sleep? If you have trouble falling asleep at night or wake up itchy, uncomfortable, or with sheets that always need washing, the solution to sweeter dreams might be in hemp sheets.

Recently becoming legalised for use in food, hemp has been a hot topic of debate in Australia. But, hemp isn’t only just for cooking. Hemp products have been widely used throughout history, providing cultures across the world with a sustainable, useful and durable material.As the stigma around hemp disappears, environmental benefits are becoming clear to consumers looking for sustainable, practical...