Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion and internal organ function when ingested.* Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy. Taken internally it helps to reduce nervous tension and occasional fatigue.*

Aromatic Description: Camphoraceous, Herbaceous
Collection Method: Steam Distilation
Plant Part: Flower, Leaf
Main Constituents: 1, 8-Cineole, α-pinene, camphor

Diffuse to create an atmosphere conducive for studying.

Take internally to help reduce nervous tension and occasional fatigue.*

Add 1–2 drops of Rosemary essential oil to meats and favourite entrées for flavouring and to support healthy digestion.*

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity. See additional cautions below.

- Supports healthy digestion when consumed*
- Internal use may help support healthy respiratory function*
- When taken internally, may help to reduce nervous tension and occasional fatigue*

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

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