Oats with Blackberries & Hemp Seeds

You can prepare oats according to package directions. Or quicken the morning cooking by soaking the oats in boiling water before you turn in the night before; in the morning, just put the pot on the stove and they’ll cook in about 10 minutes

  • 1/4 cup oats
  • Pinch of kosher salt
  • 1/2 cup blackberries, fresh or frozen
  • 1 tablespoon Hemp seeds
  • Nut or soy milk for serving (or try making some hemp milk)
  1. Bring oats, salt, and ¾ cup water to a boil in a small saucepan.
  2. Reduce heat and simmer, stirring occasionally, until oats are tender, 15–20 minutes.
  3. Top oats with blackberries and hemp seeds; drizzle with nut or soy milk.
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Hulled Hemp Seeds

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"Why use up the forests which were centuries in the making and the mines which required ages to lay down, if we can get the equivalent of forest and mineral products in the annual growth of the hemp fields?"

Henry Ford