You can prepare oats according to package directions. Or quicken the morning cooking by soaking the oats in boiling water before you turn in the night before; in the morning, just put the pot on the stove and they’ll cook in about 10 minutes

INGREDIENTS

• 1/4 cup oats
• Pinch of kosher salt
• 1/2 cup blackberries, fresh or frozen
• 1 tablespoon Hemp seeds
• Nut or soy milk for serving (or try making some hemp milk)

METHOD

1. Bring oats, salt, and ¾ cup water to a boil in a small saucepan.
2. Reduce heat and simmer, stirring occasionally, until oats are tender, 15–20 minutes.
3. Top oats with blackberries and hemp seeds; drizzle with nut or soy milk.

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Hulled Hemp Seeds