Hemp Seed Dressing

Hemp Seed Dressing


  • 1/2 cup shelled hemp seeds
  • 1/3 – 1/2 cup lemon juice
  • 1/3 cup water
  • 1 tablespoons extra virgin olive oil
  • 1 tablespoon hemp seed oil
  • 1 1/2 medium cloves garlic, roughly chopped
  • 2 teaspoons pure maple syrup
  • 1/2 – 1 teaspoon lemon zest
  • 1/2 teaspoon salt + pepper
  • small handful fresh basil, or parsley


Place all ingredients [except basil] in a high-powered blender and blend on low working to high until smooth. Scrape the sides and blend again. Taste and add more lemon juice/zest or s+p if desired. Add in basil and blend for another 5+ seconds until finely chopped and incorporated.

The dressing will seem thin but thickens after sitting for 5-10 minutes and even more once chilled. Store in a jar in the fridge sealed for 4-5 days. Stir before using and thin out with a bit or water or lemon juice if needed.

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Hemp Seed Oil

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