HEMP & LEMON HUMMUS

Hemp Hummus, using hulled hemp seed hearts. Delicious and super nutritious, made with a big heart full of love.

INGREDIENTS

• 250g cooked chickpeas
• 75g hulled hemp seeds
• 2 large cloves garlic
• 2 organic lemons juiced
• ¼ teaspoon organic lemon rind
• 6 tablespoons tahini
• 2 tablespoons hemp oil
• 4 tablespoons water
• 1 teaspoon salt
• 1 teaspoon ground coriander

INSTRUCTIONS

1. Crush garlic.
2. Juice lemon.
3. Finely grate lemon rind.
4. Blend all ingredients together until creamy smooth with hand-blender/jug blender or food processor.