Salted Caramel Slice with Hemp Cookie Base


  • 1 cup almonds
  • 2/3 cup coconut flakes
  • 1/3 cup hemp seeds
  • 1 cup medjool dates (packed)
  • 1 tbsp coconut oil
  • 1/2 t salt & 1/2 t cinnamon
  • 2 cups tahini
  • 1 cup maple syrup
  • 1 cup rice malt syrup
  • 2 1/2 t Himalayan salt
  • 1/2 t vanilla powder
  • 1 cup melted coconut oil
Chocolate layer
  • 1/2 cup cashews, soaked
  • 1/2 cup maple syrup
  • 1/2 cup melted coconut oil
  • 1/4 cup cacao powder
  • 1/4 t salt


Pulse almonds, coconut & hemp in a good processor into a crumb. Add rest of ing’s then pulse into a dough. Press into a lined brownie or square baking dish and freeze.


In a large mixing bowl mix tahini, maple, rice malt, salt & vanilla. Beat well with a spatula until thick & creamy. Add the coconut oil & continue to beat well until the coconut oil has combined & the mixture is thick & creamy (beat for around 4-5 minutes - is a workout!) - this could also work in a food processor. Pour over base & freeze.

Chocolate layer

Blend everything in a high speed blender until silky smooth. Pour over caramel layer. Freeze whole slice for 4-5 hrs until firm enough to slice.

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"Why use up the forests which were centuries in the making and the mines which required ages to lay down, if we can get the equivalent of forest and mineral products in the annual growth of the hemp fields?"

Henry Ford