Raw Tabouleh & Hemp Salad

This easy recipe is great to bring along to any gathering or picnic (and takes barely any prep time). Tabouleh is a refreshing salad and a great way to add hemp seeds into your diet rotation, which are a great source of plant protein and essential omega fatty acids, into your diet. Toss this right before you head out, for maximum freshness.

Beauty Detox Secret: Parsley is rich in the beauty Vitamins A and C, folic acid, and has flavonoids that act as antioxidants- to help keep us youthful. Parsley contains iron, and its vitamin C content assists the absorption of iron. It is a blood purifier and helps to kill bacteria in the body. Parsley is an excellent digestion restorative remedy, and is known to be a natural diuretic.

Beauty Detox Secret : Hemp seeds are 33% easily digestible plant protein, and 3 tbs. serves up a whopping 11 grams of protein. They are loaded with the perfect ratio of Omega 3 fats, and the beauty minerals magnesium, zinc, iron and phosphorus to boost your beauty.

Raw Tabouleh and Hemp Salad from Hemp Gallery Australia


Prep time: 10 minutes
Total time: 10 minutes
Makes 2 servings (easy to double or triple for large groups)



  • 1 large bunch, or 2 smaller bunches of continental parsley
  • ½ white onion, diced
  • 1 organic tomato, diced
  • 5-6 heaping tablespoons of hemp seeds


  • Juice of 1 lemon
  • 1 clove of garlic, minced
  • Dash of cold-pressed olive oil or hemp seed oil
  • Sea salt, to taste
  1. Chop the parsley and throw it into a large bowl, along with the tomato, onion and hemp seeds.
  2. Combine the lemon, garlic, olive or hemp seed oil and sea salt in a blender or hand mix well
  3. Pour over the salad and mix well
  4. Eat!

Hemp Seeds
Hemp Seed Oil

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"Why use up the forests which were centuries in the making and the mines which required ages to lay down, if we can get the equivalent of forest and mineral products in the annual growth of the hemp fields?"

Henry Ford