Protein is essential and necessary for all meals to keep us going throughout the day. This recipe combines plant-powered protein from milk, yogurt, nuts, seeds, and eggs into delicious, energy-filled breakfast.
Plant-Powered Protein Pancakes
Servings: 4
Keywords:
- Prep Time: 5 mins
- Cook Time: 4 mins
- Total Time: 9 mins
Ingredients
- ⅓ cup egg whites
- 1 whole egg
- ¼ cup unsweetened almond milk
- ⅓ cup quick oats
- 1 ripe banana
- 2 tbsp 369 Foods, Australian Grown Hulled Hemp Seeds
- ½ cup plain Greek yogurt
- ½ tsp vanilla or almond zest
Instructions
- Combine all the ingredients in a blender.
- Mix until the texture is homogeneous.
- Leave for 5 minutes.
- Pour ¼ cup of the mixture in a frying pan and cook over medium heat for about 2 minutes on each side. Continue to cook pancakes until batter is gone.
- Serve with berries, whipped cream, syrup, or any of your favourite toppings.
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | ||
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 1g | ||
| Sodium 80mg | 3% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 10g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: