Hemp and Buckwheat Raw Porridge


Prep time: 8 hours
Total time: 5 minutes
Makes 1 serving


For Porridge

  • 3/4 cup raw buckwheat groats, soaked overnight in water
  • 1 scoop hemp protein
  • 1/2 cup almond milk
  • 1 tbs maple syrup
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt

For the chocolate sauce

  • 1 tbs cacao powder
  • 1 tbs maple syrup
  • 1 tbs coconut oil, melted
To serve
  • fresh berries
  • coconut flakes
  1. Drain and rinse the buckwheat.
  2. Blend the porridge ingredients until smooth then pour into a bowl.
  3. Mix the chocolate sauce ingredients together until smooth, swirl over the porridge then top with the berries.
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"Why use up the forests which were centuries in the making and the mines which required ages to lay down, if we can get the equivalent of forest and mineral products in the annual growth of the hemp fields?"

Henry Ford