Baked Cauliflower with Tofu Dressing

  • 1 whole cauliflower
  • 225g tofu
  • 2 tbs miso paste
  • 2 tsp sesame seeds
  • 1 tbs hemp seeds hulled
  • 1 tbs hot hemp mustard
  1. Preheat the oven to 220ºC.
  2. Remove the leaves of the cauliflower, then place it in a large saucepan with one centimetre of water. Cover and steam for 15 minutes.
  3. While the cauliflower is cooking, place the tofu in a separate pan in half a centimetre of water. Cover and steam for 10 minutes.
  4. Place the sesame seeds in a small frying pan over a medium heat and toast, stirring frequently. When the seeds can be easily crushed between the thumb and the third finger they are done.
  5. Grind the sesame seeds to a powder in a coffee grinder.
  6. Place the ground seeds, hemp seeds and tofu in a blender and blend until smooth and creamy.
  7. Blend the miso with a little warm water to form a smooth paste and then and mix into the tofu mixture with the mustard.
  8. Transfer the cauliflower onto a baking tray and spoon the tofu dressing over it.
  9. Bake in the preheated oven for 20-25 minutes, or until golden.
  10. Serve immediately.
Shop the Journal

Hulled Hemp Seeds

Leave a comment

All comments are moderated before being published

Shop now

"Why use up the forests which were centuries in the making and the mines which required ages to lay down, if we can get the equivalent of forest and mineral products in the annual growth of the hemp fields?"

Henry Ford