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Plant-Powered Protein Pancakes

Plant-Powered Protein Pancakes

Protein is essential and necessary for all meals to keep us going throughout the day. This recipe combines plant-powered protein from milk, yogurt, nuts, seeds, and eggs into delicious, energy-filled breakfast.

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View the original recipe on Oh My Veggies.

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Plant-Powered Protein Pancakes

Servings: 4

Keywords:

  • Prep Time: 5 mins
  • Cook Time: 4 mins
  • Total Time: 9 mins

Ingredients

Instructions

Ingredients

Instructions

  1. Combine all the ingredients in a blender.
  2. Mix until the texture is homogeneous.
  3. Leave for 5 minutes.
  4. Pour ¼ cup of the mixture in a frying pan and cook over medium heat for about 2 minutes on each side. Continue to cook pancakes until batter is gone.
  5. Serve with berries, whipped cream, syrup, or any of your favourite toppings.

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 4

Amount Per Serving
Calories 128
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 1g
Sodium 80mg 3%
Total Carbohydrate 11g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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