Hemp & Chia Parfait

June 20 2019

Hemp & Chia Parfait
Hemp & Chia Parfait

HEMP AND CHIA PARFAIT

Prep time: 8 hours
Total time: 10 minutes
Makes 2 servings

INGREDIENTS
  • 3 tbs chia seeds
  • 1 cup milk of your choice
  • 1tbs hemp protein powder
  • 1 tsp vanilla essence
  • 2 tbs maple syrup
  • 1 pinch cinnamon
  • 1 handful shredded coconut
  • 1 cup blueberries + a handful to serve
  • 1/2 lemon
  • 2 tbs yogurt of your choice
INSTRUCTIONS

In a bowl mix the hemp protein, milk, cinnamon, chia, 1/2 the maple and vanilla. Stir until smooth then place the bowl in the fridge and stir every so often until the chia is ready. Leave overnight if desired.

Meanwhile, squeeze the lemon into a saucepan and add the berries along with the remaining maple syrup. Cook on a low heat until soft and leave to cool. Spoon the chia 1/3 of the way into a glass or jar. Add a layer of yogurt and blueberries then repeat.

Top with the remaining berries, seeds and coconut.

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