Six Facts about Hemp Seeds

Hemp Seeds are not Marijuana

There are various misconceptions surrounding hemp, with many people believing that it is the same as marijuana and therefore has an intoxicating effect. However, this is not the case. There is no possibility of becoming intoxicated or feeling any mind-altering effects after consuming hemp.

Both hemp and marijuana are derived from the cannabis plant, but there are two strains of cannabis; cannabis sativa and cannabis indica. Hemp belongs to the cannabis sativa strain and is notably different to the cannabis indica strain. Cannabis indica contains a high concentration of tetrahydrocannabinol (THC), which leads to intoxication when consumed. Generally, marijuana has a THC level between 5% and 25%, whereas agricultural hemp only has a level of 0.3% or lower. This is so low that it has no effect when consumed and would be undetectable in a drug test.

Hemp Seeds are more Nutritious than Flax or Chia

Hemp seeds can be seen as tiny parcels of nutrients, packed full of an abundance of healthy fats, acids, fibre, protein, vitamins and minerals. Hemp seeds contain all 21 amino acids, including the nine amino acids that are integral to healthy body function. Within these seeds are notably high levels of vitamins A,B,C,D and E, alongside magnesium, iron and calcium.

Hemp Seeds are Versatile with many Different Uses

Hemp seeds are more than just a superfood – they lend themselves to a variety of purposes ranging from pet food through to fuel. Hemp seeds can be added to meals, with many people incorporating the seeds into smoothies, cakes, muesli or even dukkha. Hemp can also be used in various textiles to make clothes and linen – its hardy nature leads to durable fabrics. Hemp seeds are rich in oil, which can be extracted for use in body lotions, cosmetics, candles and even bio-diesel. It truly is a versatile plant!

Growing Hemp is Good for the Environment

Hemp is helping to save our planet by keeping our atmosphere clean. Hemp plants consume four times as much carbon dioxide as most trees do, meaning that these plants are aiding in purifying our air. Hemp plants are durable and can self-sufficiently fight off unwanted pests. This means that there is no need for artificial and damaging pesticides in hemp plantations.

Hemp Seeds Produce Hemp Oil

Hemp seeds are rich in healthy fats, and hemp oil is made by pressing hemp seeds. This oil is laden with omega-6 and omega-3, which are proven to have incredibly positive effects on skin health. Hemp oil can be consumed orally or applied topically, and suits all skin types as it is non-comedogenic, so it can be used for dry, oily and combination skin types!

Hemp Seeds are Free of Allergens

Hemp seeds can be consumed and enjoyed by anyone, including those who have an intolerance or allergy to nuts. Hemp can be used by all, ranging from children to breastfeeding women. At this point, there is no knowledge of any allergies to hemp – this makes it an ideal source of protein for those who may be allergic to soy or lactose. No fertilisers or pesticides are used in the farming of hemp, meaning that there is no risk of irritation or allergy against these either.


Nicole Parker